Getting Comfortable with Breastfeeding: Positioning & Attachment Tips
Breastfeeding is a natural journey that can take a little time to feel completely comfortable with even for parents who have breastfed before. In the past, breastfeeding was learned by watching others within the community, but many new mums today start with limited first-hand experience and limited if any support at all. With the right support, patience, and determination, you have the ability to achieve your breastfeeding goals. We are here to guide and support you through every step of the journey.
Why Positioning & Attachment Matter
Good positioning and attachment are essential for both mother and baby:
Comfort: Effective positioning helps avoid pain or discomfort.
Milk Supply: Babies who latch deeply can remove milk efficiently, supporting steady milk production.
Bonding: A comfortable feeding setup encourages relaxation, promoting the release of bonding hormones.
When breastfeeding feels painful or awkward, it’s often a sign that a few adjustments can make a big difference.
Tips for a Good Start
Here are some practical tips to get you and your baby on the path to comfortable, effective breastfeeding:
1. Tune into Your Baby’s Cues
Offer the breast when you’re both calm. Early hunger cues include:
Sucking on hands
Smacking lips
Turning towards you
Fussiness
Feeding before your baby becomes upset makes attachment easier. Babies are born with natural instincts to attach to the breast, and many will instinctively begin to breast crawl towards it. Trusting your baby’s cues and allowing them to find the breast can help foster a strong and intuitive connection from the start. https://globalhealthmedia.org/videos/breastfeeding-in-the-first-hours-after-birth/
2. Find Full Body Contact
Holding your baby close, with their front pressed against you (tummy to tummy), helps them feel secure and reduces fidgeting. When they’re stable, they can latch more effectively.
3. Experiment with Different Positions
Laid-Back Breastfeeding: A natural, reclining position can allow your baby’s instincts to guide them to the breast. This is especially helpful after a challenging birth or if your baby is sleepy.
Cradle Hold: A classic position, although it can be tricky at first. Keep your baby’s tummy against yours and support their body to avoid strain.
Cross-Cradle Hold: Similar to the cradle hold, but allows you to guide your baby’s head to the breast. Especially useful in the early days.
Rugby Hold (Underarm): Can be useful for who are parents recovering from a caesarean, or if you have larger breasts. Place your baby along your side, supported by a cushion if needed.
4. Aim for a Deep Latch
To help your baby latch deeply:
Tip Baby’s Head Back: Encourage them to reach forward with their lower jaw, allowing a wide mouthful.
Anchor the Chin First: Think of it like biting a large sandwich—baby’s chin should connect with the breast first, creating a deeper latch.
Support, Don’t Force: Hold your baby gently, keeping hands off the back of their head to let them move naturally toward the breast.
5. Let Baby Set the Pace
Allow your baby to decide when to latch on. Support them in a way that helps them feel the nipple’s presence without forcing them to it. Many babies benefit from a little time to lick and nuzzle before latching fully.
6. Keep the Breast in Its Natural Position
It’s easy to feel tempted to lift the breast to meet baby’s mouth, but this can lead to a shallow latch. Try bringing baby to the breast instead. If a feeding pillow is helpful, use it to support your body rather than positioning baby too high.
7. Relax—There’s No Right or Wrong Way
If your baby is gaining weight, having regular dirty nappies, and you feel comfortable, you’re doing great! There’s no strict “right way” to breastfeed, but if you’re experiencing pain or discomfort, consider reaching out to a breastfeeding support specialist for guidance.
Seeking Help in Norwich & Norfolk
At Breastfeeding Support Norwich & Norfolk, we understand that every mother-baby pair is unique. If you need guidance on positioning, attachment, or overcoming common challenges, our team is here to support you. With the help of our experienced Breastfeeding Counsellors, IBCLCs, and Peer Supporters, we’ll work together to help you find the approach that works best for you and your baby.
National Breastfeeding Helpline 0300 100 0212 open 24/7 365 days a year
Breastfeeding is a journey that often requires patience, practice, and the right support. Remember, you’re not alone on this path, and with a few adjustments, you can make breastfeeding a comfortable and positive experience.
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